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Members training on the gym floor at Ironhouse Strength Co. HERO gym interior, wide · 1920×1080 · images/hero.jpg

Strength & conditioning gym in Guwahati

Build real strength,
train with intent

Our coaches take you through every session in a small-group setting. Structured programming, progressive loading, and a floor where beginners are welcome.

A community that shows up

Training alone is hard to sustain. Sessions run in groups of eight to twelve, and the same faces turn up at the same hour every week.

Build muscle, lose fat

Strength work raises your resting metabolism. Our nutrition coaches help you eat in a way you can actually keep up.

Coached, not supervised

A coach corrects your positions every session. You do not get handed a plan and left on the floor.

A coach guiding a member through a lift at Ironhouse Strength Co. ABOUT coach with a member, portrait · 900×1200 · images/about.jpg

A gym that actually coaches you

Walking into a new gym for the first time is intimidating, and most people give up before they learn what to do. We start you slower than you expect, and nobody is left to work it out from a wall chart.

A coach walks you through your first session whatever your starting point — whether you have never held a barbell or you have trained for years. You learn the lifts, you learn how to load them, and you leave with a plan for the week.

Our team has run small-group strength classes for four years. The goal is not a number on the board. It is strength that carries into the rest of your life — carrying, lifting, climbing stairs, playing with your kids without thinking about it.

Everything you need to train properly

Power racks & platforms

A coach spotting a member during a personal training session. PHOTO TILE · 800×800 · images/tile-pt.jpg

Personal training

Nutrition coaching

A small group class working through a conditioning circuit. PHOTO TILE · 800×800 · images/tile-classes.jpg

Class reservations

Lockers & showers

A member checking their training log on a phone. PHOTO TILE · 800×800 · images/tile-app.jpg

Members-only app

A member setting up under a loaded barbell. ROW 01 portrait · 800×1100
Chalked hands gripping a barbell before a set. ROW 02 portrait · 800×1100
Two members resting between sets on the gym floor. ROW 03 portrait · 800×1100

Getting started is easy

Book a free trial class

Pick a day and time. Your first session is in person at the gym with a coach.

Turn up and pick your plan

Try a class, talk to a coach, and choose the membership that fits how often you can train.

Show up and stay consistent

Three sessions a week is the target. Coaches track your lifts and adjust as you progress.

Programs & pricing

Demo pricing for this build. Registration is a one-time fee. Every plan includes coached classes and access to open gym hours.

Registration (one-time)
Paid once when you join.
₹1,500
1 Month
Rolling monthly membership.
₹2,500
3 Months
Works out cheaper per month.
₹6,500
6 Months
For members training year round.
₹11,000
12 Months Best value
Lowest monthly rate.
₹18,000
Day passes

Meet the coaching team

Demo profiles. Names, roles and credentials are placeholders for this build.

Portrait of head coach R. Boruah. COACH 01 square · 700×700

R. Boruah

Head Coach

Strength & Conditioning9 years coachingCPR certified
Portrait of coach M. Das. COACH 02 square · 700×700

M. Das

Coach

PowerliftingNutrition
Portrait of coach A. Thapa. COACH 03 square · 700×700

A. Thapa

Coach

MobilityBeginner onboarding
Portrait of coach S. Hazarika. COACH 04 square · 700×700

S. Hazarika

Coach

ConditioningGroup classes

Weekly class schedule

Demo timetable. Classes run in groups of eight to twelve. Tap any class to book it on WhatsApp.

MON
TUE
WED
THU
FRI
SAT
SUN

Open gym hours are unstaffed. Coached classes are the times listed above.

Questions?
We have the answers!

Still curious? Talk to us!

Message us on WhatsApp with the day and time that suits you. We confirm the slot, and you turn up ten minutes early so a coach can walk you through the warm-up.

That depends on where you start, how often you train and how you eat. Most people training three times a week notice their lifts moving within the first month. Visible change takes longer and your coach will be straight with you about it.

No. Coaches scale every movement to what you can do on the day. Beginners start with lighter loads and simpler variations, and build from there.

Cash, UPI and bank transfer at the front desk. Ask us on WhatsApp if you need a receipt for your membership.

Around sixty minutes: a warm-up, a main strength lift with the coach checking positions, accessory work, then a short conditioning finisher. Your coach records the loads you hit.

There is space for two-wheelers in front of the building and street parking for cars along the service road. Message us if you are driving and we will tell you where to leave the car.

Yes, on the three, six and twelve month plans. Tell us before you travel and we hold the remaining days until you are back.

Beginners join the same classes and are coached through a slower on-ramp for the first few weeks. You learn the lifts before you load them.

What members say

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Six Mile, Guwahati.
Five minutes from the NH-27 junction.

MAP PLACEHOLDER
Paste the Google Maps embed iframe here.
Demo coordinates: 26.1445, 91.7362

Ground Floor, GS Road,
Six Mile, Guwahati,
Assam 781022

Get directions

The gym is on the ground floor, so there are no stairs between the entrance and the training area.

Two-wheeler parking is in front of the building and cars park along the service road. Message us if you are driving over for a first session.

Train with people who actually want you to get stronger

Call WhatsApp